Nutrition and Exercise Consultations

For many women, knowing how to exercise, stay healthy, and for some, lose or gain weight may be confusing. You’ve heard about the importance of eating right and getting exercise, but you may not know how to get started, or perhaps the plan you’ve been following just isn’t working. At St.Vincent Women’s Hospital, we are here to help you sort it out. We offer education and resources designed to teach you about the different ways to exercise so you can have fun and be fit, as well as how to make better food choices that will help you manage your weight today and for years to come.

Our trained staff offers exercise and nutrition consultations to help you set and achieve your healthier lifestyle goals.

Exercise Consultations

During this one-hour session, you will meet with one of our educators to learn exercises that target your specific needs. Our goal is to give you the information you need to incorporate exercise into your daily routine and help you be more physically fit. Cost is $70 per hour. To find out more about our personal exercise consultations or to schedule an appointment, call (317) 338-4HER.

Nutrition Consultations

During this session, you’ll receive one hour with one of our educators who can evaluate your current eating habits, and recommend ways to make better food choices and achieve a healthier lifestyle. Cost is $70 per hour. For more information about our personal nutrition consultations or to schedule an appointment, call (317) 338-4HER.